August 16th...another month has almost come and gone since I last worked out.
Today, the temps were perfect. Mid 80's, low humidity, and a breeze.
Did I mention it's August? That's practically unheard of here. Normally we don't see temps this low until middle of October!
30 minutes 56 seconds
I walked most of it, and ran .33 of it.
I was red in the face, hot, sweaty, and out of breath.
Talk about out of shape!