Last week I walked twice, both times right at about 3 miles. It felt AMAZING!
Despite the very long pause in my workouts, I wasn't sore, but rather energized. I wanted to keep going, but knew an hour was about all I could do each day. Fast forward to this week.
Trying to get motivated, but the threat of rain looms (YAY!!!!) and my motivation is non existent.
This couch is just too darn comfortable...